Self-care Empowerment

#Self-care Empowerment

Self-care empowerment relates to the use of nutrition, fitness and mental wellbeing techniques to manage symptoms, adjust to living with a chronic condition and improve our quality of life.

The first phase of the Self-care empowerment project will focus on identifying the best self-care strategies adopted by women with a) Endometriosis ; b) Polycystic Ovary syndrome (PCOS) ; c) Premenstrual syndrome.

Participants will contribute by completing short questionnaires, participating in informal discussions or testing new materials.

What are your best self-care strategies  & coping mechanisms for EndometriosisPolycystic Ovary syndrome (PCOS),  Premenstrual syndrome?

Self-care approaches

Coping strategies

To address symptoms & immediate needs

Mental Wellbeing

To cope with emotional stress & exhaustion


To feel healthier


For more energy

Peer to Peer support

Support from women with the same conditions



Thanks to these organisations for their support

Other initiatives

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Women’s Reproductive health Graphic design by Justine Le Joncour ¦ Photos & Vector by